5 Squat Variations For Runners
Improve your running by putting a new twist on an old move.
By Deb DellapenaRunning Articles & Advice
Join an Endurance Charity Program
Want to make your run really count? Pick a charity that you believe in, join a team, and make a difference at your next race.
By Vanessa Rodriguez Active.com
Post-Run Stretches Every Runner Should Do
Many runners miss an important step when training: stretching. Spend less than five minutes stretching after your run, and you'll notice a world o...
By Nicole Morrell
Improve Your Running Form With Drills
What is perfect running form, and should you change the way you run to get it? These tricks can help you improve your technique.
By Jeff Gaudette
A 6-Step Plan to Speedy Marathon Recovery
Congratulations, you've finished the marathon! Now what? A full marathon recovery takes time. Here are six ways to speed up the recovery process wi...
By Coach Jenny Hadfield
3 Interval Training Workouts for Speed
Highintensity efforts build power, speed, and fitness fast.
By Cindy Kuzma
The Summit Seeker: How Running Changed My Life
Stuck in a rut and need inspiration? Read how one ultrarunner found herself through the repetitive but comforting act of putting one foot in front ...
By Vanessa Rodriguez
The Importance of Base Building for Marathon Training
Without a proper base and progression of increased intensity over a period of "real" marathon training, runners can increase chances of injury and ...
By Thad McLaurin
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