How to Transition Safely From Running in Cold to Hot Weather
If you're traveling to warmer weather for a race or vacation, the sudden increase in temperature can cause you to overheat easily. Here's how to ta...
By Karen JanosRunning Articles & Advice
The New Rules of Marathon Nutrition: Fat
Fat has a bad reputation. But highfat diets offer one significant benefit to runners. Learn how to use this nutrient to your advantage.
By Matt Fitzgerald
How Runners Can Prevent Achilles Tendon and Calf Injuries
A runner's reality comes with creaks and squeaks, but warding off common injuries such as Achilles tendonitis and calf pain is easy with these thre...
By Caitlin Chock
How Chi Running Reduces Injury and Promotes Healthy Running
In recent years, running technique has been hotly debated. Does technique make a difference? This study reveals how form affects longevity.
By Danny Dreyer, Creator and Founder of Chi Running
Challenge Yourself With Treadmill Hill Workouts
Do you prefer running outside versus training on a treadmill? Incorporating treadmill hill training can help you become a stronger runner.
By Maile Proctor
What Happens to Your Body During a 30-Minute Run?
Have you ever wondered what your body goes through on a run? Whether you're a newbie or an experienced runner, learn what happens in 30 minutes.
By Jaylin Allen
6 Yoga Warm-up Moves That Get You Ready to Run
Before you run in the cold, minimize your risk of injury by warming up first. These six yoga exercises will get you moving dynamically.
By Denise Schipani
How to Train for a PR
What should a yearlong plan look like for runners with wideranging goals? Coach Pete Rea shows you how to plan to run your best this year.
By Pete Rea
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