Elite Runners' Strategies to Maintain Motivation for Running
Staying motivated during training is a challenge for beginners and experienced runners. Learn how elite runners train through the rough patches.
By Jeff GaudetteRunning Articles & Advice
5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the fini...
By Tyler Pake
4 Ways Walking Can Improve Your Running
Walking isn't just a way to rest, by utilizing these walking methods you can become a stronger runner.
By Jeff Galloway
How Fast Should Beginners Run?
If you're a newbie runner and aren't sure how fast to run, don't worry. Learn the basics of how to incorporate speed work for the best results.
By Karen Janos
Should You Run With a Cold?
No one likes to be sick, and runners hate taking days off. Coach Jay Johnson weighs the pros and cons of running when you have a cold.
By Jay Johnson
How to Balance Marathon Training With Life
Marathon training can feel allencompassing, but it doesn't have to be. Learn how to balance 26.2mile prep with life, work, setbacks and family.
By Greg Strosaker
How You Know You Are a Runner
How do you know that you're a runner? When certain habits become second nature, you've become one of us. Check out this fun look at runners' quirks.
By Sabrina Grotewold
The New Rules of Marathon Nutrition: How Many Carbs?
Studies have shown that lowcarb diets do indeed increase fat burning during running. But, how does this affect performance?
By Matt Fitzgerald
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