3 Essential Speed Workouts for Beginners
Running workouts have funny names: tempo, threshold, fartlek. What do they mean, and how can they make you faster? Read on to find out.
By Jenny Hadfield, Runner's WorldRunning Articles & Advice
4 Boredom-Busting Treadmill Workouts You Haven't Tried
Treadmill training doesn't have to lack intensity or excitement. These four innovative workouts will keep you in shape indoors.
By Phil Latter, Running Times
The Key to Overcoming Running Injuries
What if you've tried everything to get over an injury, but you're still hurting? Practice this one thing you probably haven't tried yet.
By Jay Johnson
Is Compression Gear Really Effective?
Compression garments are one of the latest trends to hit the performance gear shelves. Find out if they really help with boost performance and reco...
By Maria Urso
5 Things I Wish I Knew as a New Runner
Beginners, benefit from the running wisdom of an experienced runner and coach. He learned the hard way so you don't have to.
By Jason Fitzgerald
How to Become a Consistent Runner and Nail New PRs
Unlock the secrets to running more, feeling better and preventing injury. Coach Jay Johnson shares the magic formula.
By Jay Johnson
14 Essential Holiday Gifts for Runners
Avoid giving your favorite runner ugly neck ties, smelly perfumes and gadgets that will only be regifted next holiday season. Give gifts they reall...
By Beth Roessner
How to Run Back-to-Back Marathons
Running backtoback marathons is a grueling task, no matter what your level. Coach Jeff Gaudette walks you through how to rock this challenge.
By Jeff Gaudette
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