How to Use a Foam Roller to Build Strength
The foam roller is a runner's best friend for its selfmassage capabilities, but did you know you can use it to build strength? Check out these moves.
By Nicole Falcone, Runner's WorldRunning Articles & Advice
10 Winter Running Essentials to Stay Warm Outside
Don't let the cold weather freeze your workout routine. The following advice will help you heat up and get moving during the winter months.
By Jaylin Allen
3 Reasons to Include Recovery Runs in Your Training
Why run easy instead of crosstraining or resting? Learn if you need recovery runs, and how to get the most out of these slower efforts.
By Greg Strosaker
8 Essential Strength Moves for Beginning Runners
Why strength train; isn't running enough? Yes and no. It creates substantial results in a small amount of time; here's why.
By Laura Forman
5 Things to Expect As You Train for Your First 5K
Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.
By Karen Janos
Should You Run More Miles?
Can you become a better runner by logging more miles? The answer can be complicated. Coach Jason Karp helps sort out the answer.
By Jason Karp
2 Rules for Building Your Running Base
Learn how to lay a solid foundation so you have something strong to build on when race season rolls around.
By Bob Seebohar
Distance Running: How Many Miles Should You Run?
One of the "rules" of distance running is that you must run lots of miles. Is this true, and how many miles do you need?
By Jason R. Karp, Ph.D.
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