Marathon Specificity: How to Kick-Start Your Training
If your marathon training plan includes only tempo runs and long runs, you're missing out on an important component. Train at your marathon pace wi...
By Jason FitzgeraldRunning Articles & Advice
3 Tips for 10K Race Recovery
Running coach Art Ives offers recovery tips to help you maximize your 10K race experience and ensure your body is effective and healthy both during...
By Michael Clarke
3 Hill Running Workouts for Triathletes
One of the best ways to increase power, speed and agility in your run is to add hills to your running program. Start with these three exercises.
By Lee Gardner
2 Workouts to Make Marathon Race Pace Feel Easier
Practice running marathon race pace during training so you're confident when the big day dawns. Here's how to use both half marathon and marathon p...
By Jay Johnson
4 Running Speed Drills for Triathletes
Learn to conserve energy on your runs by improving your speed skills. For quick results, incorporate these drills into your regular workouts.
By Jay Zacharias
What Are Threshold and Tempo Runs?
If you think tempo and threshold runs are the same thing, you should read this article. Coach Jay Johnson describes how these common running workou...
By Jay Johnson
8 Tips to Overcome Embarrassment of Running in Public
If you're a newbie who fears running in public, you're not alone. Conquer your fears and increase your confidence with these eight tips.
By Karen Janos
Start Running Again With These 3 Workouts
Took a little or long break from running? These three workouts will get you back on the road and into your routine.
By Jeff Galloway
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