4 Exercises to Strengthen Ankles
Become a faster runner by developing the muscles in your ankles and feet with these four exercises.
By Kelly BastoneRunning Articles & Advice
Infographic: How Many Calories Does an Endurance Athlete Burn
This infographic will show you just how many calories you're expending on the road, on the bike or in the open water.
By Michael Clarke
Quiz: Do You Need a Running Coach?
Take this quiz to find out whether you could benefit from the guidance a running coach can provide; you might be surprised about what you learn.
By Sabrina Grotewold
3 Newbie Keys to Training for a Half Marathon
Here are three keys that will ensure you're ready for raceday success.
By Michael Clarke
3 Workouts to Increase VO2 Max
Increase your heart's ability to pump blood and oxygen to your muscles and your fitness will improve. Try these three long intervals designed to in...
By Jason Karp
3 Tips for Transitioning to Trail Running
Trail running differs from road running in several ways. Here's what you need to know before you hit the trails.
By Jason Karp
When it Is Good to Gain Weight
Should runners try to maintain their ideal racing weight in the offseason? Matt Fitzgerald discusses the pros and cons of gaining weight after a pe...
By Matt Fitzgerald
7 Safety Tips for Running in the Dark
Whether you choose to run early morning or late evening, there are some elements you should be aware of when running in the dark.
By Karen Janos
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