3 Plans for a Faster 5K
Lower your 5K PR with these expert strategies.
By Lindsey EmeryRunning Articles & Advice
6 Running Experts on How to Train for a 10K
From increasing your running speed to avoiding overuse injuries, here are six running experts offering their 10K training tips to ensure you're phy...
By Michael Clarke
Jeff Galloway's Run/Walk/Run Training Plan
Keep your muscles energized and ready to go the distance. Learn how you can utilize Jeff Galloway's run/walk/run method into your training plan.
By Jeff Galloway
Are You Ready for The Color Run 5K?
Lace up your shoes for a run that's not like any other race. From color to music, this is one race you won't want to miss.
By Fara Rosenzweig
10 Memorial Day Running Races
This Memorial Day, honor the men and women who've served in the U.S. military by staying active and celebrating the freedom they fought for. Many M...
By Christina Scannapiego Active.com
8 Exercises to Prevent Foot Injuries
Flex your lower limbs to avoid injury with these eight moves.
By Deb Dellapena
7 Reasons to Start Running
Lace up your shoes and hit the road with these seven motivational boosters.
By Karen Janos
Take Your Endurance Training to the Stairs
Take your training to new heights. Try one of these stair climbs that will challenge your legs, but offer great scenery.
By Kathy Smith
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
