The 10 Percent Rule: How to Make it Work for You
Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage the right way.
By Jason FitzgeraldRunning Articles & Advice
Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage the right way.
By Jason FitzgeraldIf you're trying to slim down and reach an ideal racing weight, these tips can help you get there.
By Matt FitzgeraldTake part in this exciting familyfriendly event where kids run for free!
By Vanessa Rodriguez, R.H.N.Race tough and finish strong with these marathon strategies.
By Jason R. Karp, Ph.D.The dreaded "wall" is a marathoner's fear. Here's how to overcome it and run 26.2 miles strong.
By Patrick McCrannTrade in sugary sports drinks for whole foods to fuel up healthfully on the run.
By Jessica GirdwainSay goodbye to runners feet and hello sandalworthy feet with this athome pedicure treatment.
By Marisa WalkerIn the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking ...
By Jessica Sebor