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Running Articles & Advice

How to Get a Spot in the Top Marathons

These six races are the largest and bestknown marathons in the world. If you’re dreaming of running one, consider this your guide to getting a spot!

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A 3-Day Meal Plan for Runners

Your general diet is what keeps you healthy, energized, focused and in proper energy balance each and every day.

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5 Steps to Fix Runner’s Knee

Runner's knee is one of the most common running injuries you'll face. It can be painful, frustrating and end your training.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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