How to Choose a Marathon That's Best for You
Learn the four factors critical to selecting a longerdistance race.
By Pete Rea, ZAP FitnessRunning Articles & Advice
12 Runners Share Their Unique Pre-Race Rituals
From always eating a Snickers bar the day before to wearing the same earrings for every race, here are 12 quirky rituals from pros and recreational...
By Emilia Benton
The Benefits of Negative Visualization
How imagining disaster can help prepare you for victory.
By Rashelle Brown
Is Running a Marathon Healthy?
We weigh the pros and the cons and tell you what you can do to stay as healthy as possible if you do embark on a 26.2.
By The Run Experience
7 Reasons You Should Run a Snowshoe Race This Winter
If you’re looking for a new challenge this season, consider strapping on a pair of snowshoes.
By Megan Harrington
The Benefits and Drawbacks of Omega-3 Supplements
What's up with omega3 fatty acids? More importantly, how can they affect your training?
By The Run Experience
13 Foods to Combat Post-Run Soreness
While stretching, selfmassage and easing up on the pace for recovery runs are important parts of recovery, what you eat throughout your training cy...
By Emilia Benton
6 Treadmill Tips You've Probably Never Heard
If you run on a treadmill often, you might think you know all the tricks and tips. But we bet you haven't tried these.
By Megan Harrington
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