A Day With: Gwen Jorgensen
Olympic gold medalist Gwen Jorgensen invited us into her home to show us what a successful balance of nutrition, running and strength training look...
By ACTIVE.comRunning Articles & Advice
How This Popular HIIT Workout Majorly Improved My Running
You’ve heard the word “Tabata” before, but how can it benefit runners?
By Megan Harrington
Running Exercises to Get Faster
Gaining speed is tough and it HURTS, but these moves will power your legs and help you set personal bests.
By The Run Experience
How to Get Kids Ready for Their First 5K
Is your active kid ready to try their first 5K? Here are six ways you can help prepare them for the race.
By Angela Bekkala
A 10-Week Plan to Run 5K for Beginning Runners
That 3.1 goal is well within your reach.
By David Camire
Here's How Running Affects Your Heart
Common knowledge tells us running is good for our cardiovascular system, but what's really going on inside our chest?
By Kim Dinan
The Ultimate Running Playlist for February
Get ready to turn your headphones up and go for a monster long run with these hypedup editor's picks.
By ACTIVE.com
Are Training Partners Always a Good Idea?
Our fast friends enable us to train at a higher level with reduced exertion, but are there times we should just run on our own?
By Jason R. Karp, Ph.D.
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