Lateral Movements to Remedy Weak Hips in Runners
Working side to side will not only offer speed, it will combat injury and help your hips get strong.
By Amy BauerRunning Articles & Advice
Which States Ran the Most in 2017?
According to Strava, folks in the U.S. ran a lot last year. How did your state measure up?
By Rashelle Brown
10 Quality Breakfasts to Fuel Your Long Run
It’s hard to know what your stomach can handle on a long run, but don’t forgo breakfast! Try these yummy options instead.
By Emilia Benton
Running Down the Past: Why I’m Running the DONNA Marathon for Breast Cancer
Twentythree years ago, breast cancer cast a shadow over my family’s home. Today, I’m running past those memories.
By Ali Nolan
Strength Training Program for Runners
Runners don't need to hammer their body with hours of lifting weights to reap the benefits of strength training.
By Tom Holland
12 Things You'll Only Hear Runners Say
From missing toenails to finding a GPS signal, these are the things that nonrunners wouldn't even begin to understand.
By Danielle Zickl
I Did Bridges Every Day for a Month and This is What Happened
This is how a common move saved my marathon.
By Megan Harrington
10 All-Time Craziest Running Feats
Have you ever wondered who the world’s fastest whoopee cushion is?
By Rashelle Brown
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