And how to use it effectively when you race.
By Tish Hamilton
By using heart rate to train, this runner found that to get faster, she had to slow down.
By Jason Karp
Plus, four moves to achieve a strong chest and arms now.
By Amy Bauer
Eating these spuds prerun might make for some of the most energypacked miles of your training life.
By Monica Olivas
Make way, gym rats. When runners are forced to endure indoor workouts, we're grumpy as heck.
By Megan Harrington
These healthy nobake snacks are perfect to grabandgo.
By ACTIVE.com
Today is the day. Let us guide you through 21 days of health and bliss.
By ACTIVE.com
She swore she wouldn't run unless she was being chasedthen she lost 100 pounds and ran 26.2.
By Jessica Skarzynski
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Have you ever felt that familiar twinge in your foot after a run? Or perhaps you've experienced unexpected discomfort or blisters? The culprit migh...
By Stephen Gendreau
The Mach X 2’s increased rocker profile and extended Pebax® plate brings the heat to speedwork.
If you are looking for quick and easy homemade electrolyte drink mixes, take a look and have your thirst quenched after your workout.
By Stephen Gendreau
Come join the 3rd largest 10mile road race in the world!
Our Certified Run Coach addresses your burning questions! If you've ever had a question you've been dying to ask, now's your chance.
By Josh Janicek
Sound, comfort, and the Skullcandy app make these earbuds a good option in the sub$ $100 category.
By Stephen Gendreau