When running starts to feel like a chore, try these foolproof methods to find the...

Is the most effective workout for runners a long, slow distance run, a...

Learn the proper way to ice your injury for a speedy recovery so you can get back...

Runners might love talking about running, but we're tired of answering the same...

Before picking up a milkshake, try one of these delicious smoothie recipes that...

Blasting tunes is a guaranteed way to enjoy your run, but leaving the earbuds and...

Strategies for your next Running, Cycling & Triathlon race.

Nothing ruins a good run like a side stitch--or diarrhea. Use these tips to avoid...