How to Perfect Your Cadence with Music
A new playlist can inject some energy into a run, sure. But did you know it can can also help to improve form, speed and reduce injury risk?
By Jennifer FoxRunning Articles & Advice
9 Things Runners Really Wish Race Spectators Handed Out
While tiny cups of Gatorade and water are great and all, we’re dreaming about kicking the spectating game up a notch.
By Jennifer Fox
The 8 Most Embarrassing Running Scenarios
From diarrhea to bloody nipples, no one said running was glamorous. Here are some tips for embarrassment prevention (and what to do if it’s too late).
By Megan Harrington
13 Essential Core Exercises for Runners
We know that to improve your running, you have to run. But don't overlook your core. These exercises should become part of your routine.
By Jason Fitzgerald
Fall & Winter Marathons in the Northeast
Whether it's densely populated cities, plunging temperatures or diverse culture, the northeast is known for many things including great marathons.
By Jackie Veling and Elizabeth Grimsley
Should Runners Log Miles on Dirt and Grass?
Did you know that time on natural surfaces can make you more athletic and less injury prone?
By Pete Rea, ZAP Fitness
Is Barefoot Running Still a Thing?
Once upon a time, it seemed like nearly everyone had jumped aboard the barefoot running bandwagon. So what happened?
By Theresa Juva-Brown
5 Reasons to Run With Your Mom
Whether it’s a leisurely jog around the block or a destination marathon, running with mom (or your kids’ mom) is time wellspent.
By Monica Olivas
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