The Top 5 Reasons You Aren’t Getting Faster
Not much is worse for a runner than hitting a speed plateau. But there’s a reason you aren’t getting faster. Five of them, in fact.
By Beth ShawRunning Articles & Advice
25 Rules Every Runner Should Follow
Every runner should abide by these timetested, universally accepted axioms of the sport.
By Bob Cooper, Runner’s World
Incorporating Trail Running into Your Marathon Training
Incorporating trail running into your marathon training is a great way to build strength, improve form and gain mental focus for your race.
By Training Peaks, Nick Radkewich
10 Tips for Your First 10K
Gearing up for your first 10K? Follow these tips to achieve success on race day.
By Jenny Hadfield
The Best Running Shoes of All-Time
If you thought the Tar Heels and Gamecocks were the only bracket winners to emerge from March, you thought wrong.
By Kolby Paxton
11 Ways “Running” Gets a Bad Rap
Run isn’t a four letter word but it might as well be. Let us count the instances in which “running” carries a negative connotation.
By Monica Olivas
Can Social Media Make You a Better Runner?
If you don’t post about your run on Instagram, did it even happen? Yes and no.
By Dorothy Beal
5 Most Common Pitfalls for New Runners
Quit quitting. We’ve outlined frequent mistakes to avoid and provided the motivational tips you need to stay hooked on the sport.
By Rashelle Brown
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