How to Get Started Running

There are plenty of reasons to start running, but if you’re new to the sport, these tips can help you make it a habit.

4 Running Drills to Reduce Your Chance of Injury

Want to stay free of injury this season? Add these four quick and easy drills after a run to continue running happy.

By Pete Rea

5 Ways to Deal with Bathroom Issues on the Run

Log enough miles and you will eventually have a bathroom emergency in the middle of your run. Here's how to deal.

By Sarah Crouch

How to Run Faster Every Day

Incorporating speedwork into your training can improve form, build strength and provide a break from workout monotony.

By Beth Shaw

How to Run a 5K PR This Summer

Are you ready to run your fastest 5K yet? From choosing the right race to adding speed workouts, here's everything you need to know to achieve a ne...

By Megan Harrington

10 Tips for Beginning Runners

These top 10 tips for beginners will help you start—and stick to—a running routine.

By Thad McLaurin

3 Workouts to Make You Run Faster

Want to run faster? Start integrating these three workouts into your running routine to get faster now.

By Rashelle Brown

Running Shoe Review: Mizuno Wave Catalyst

Mizuno's new Wave Catalyst running shoe is responsive, consistent and will appease both beginner and veteran runners alike.

By  Melanie Clancy