3 Awesome Beginner Treadmill Workouts
Want to burn some extra calories this winter? Try these three treadmill workouts to get fit fast and prevent holiday weight gain.
By Jason R. Karp, Ph.D.Want to burn some extra calories this winter? Try these three treadmill workouts to get fit fast and prevent holiday weight gain.
By Jason R. Karp, Ph.D.New pain science shows how your brain deals with pain when you're injured so you can return to painfree running.
By Allan PhillipsIs rotating your running shoes beneficial? Find out whether you should switch up your kicks to prevent injuries.
By Mackenzie LobbyNeed a little inspiration to kickstart your comeback story? Check out this month's Couchto5K Member of the Month.
By Hunter HewittWe can all learn lessons from the marathon. Find out what lessons 2:32 marathoner Sarah Crouch has for you from the 2014 Chicago Marathon.
By Sarah CrouchRecent research has poked holes into the longheld belief that running more leads to injuries. Here's why you might be training the wrong way.
By Matt FitzgeraldEveryone hops on the treadmill for a warmup or cooldown, but what about an allout workout? Here are some ways to get the most out of your indoor run.
By Victoria ScavoHow to break away from the GPS and run according to your body for better results.
By Jason Fitzgerald