Should Your Marathon Training Focus on Quality or Quantity?
Run slow or run fast? Find out if volume or intensity is better for your marathon prep.
By Jason FitzgeraldRun slow or run fast? Find out if volume or intensity is better for your marathon prep.
By Jason FitzgeraldRest assured, beginners: running gets easier. But once you're able to run at a relaxed pace regularly, you need to be strategic about when to run s...
By Sarah CrouchNowadays, the teaching of "correct" running form is quite common. The problem with this practice is that it doesn't work, and here's why.
By Matt FitzgeraldShould you stretch prerun? Hire a coach to crush a PR? Get some clarity on these, and other, training do's and don'ts.
By Sarah Wassner FlynnTake your training up a notch with a 6.2mile challenge. Download the right training plans along with a the RockMyRun music mix to help you run strong.
By Fara RosenzweigTracks are perfect for learning to run and increasing speed. They can be intimidating, so find out what you need to know plus some fun workouts to ...
By Jenny HadfieldNew to trail running? Not sure if you want, or even need, a pair of trailspecific running shoes? Here's what you need to know about purchasing your...
By Michael ClarkeRunning a marathon when you don't have the training background could stunt your longterm development. Find out what it takes to tackle the distance...
By Jeff Gaudette