Garmin fenix 8 A Runner's Delight
Taking a look at the Garmin fenix 8 AMOLED and all of the amazing new features.
A Surprising Way to Reduce Your Risk of Running Injuries
Recent research has poked holes into the long-held belief that running more leads to injuries. Here's why you might be training the wrong way.
How to Maximize Your Treadmill Runs
Everyone hops on the treadmill for a warm-up or cooldown, but what about an all-out workout? Here are some ways to get the most out of your indoor ...
How to Run by Feel
How to break away from the GPS and run according to your body for better results.
Should Your Marathon Training Focus on Quality or Quantity?
Run slow or run fast? Find out if volume or intensity is better for your marathon prep.
What Is Easy Running Pace and When Does It Become Easy for Beginners?
Rest assured, beginners: running gets easier. But once you're able to run at a relaxed pace regularly, you need to be strategic about when to run s...
The Worst Running Advice Ever: "Change Your Stride."
Nowadays, the teaching of "correct" running form is quite common. The problem with this practice is that it doesn't work, and here's why.
The Running Truths: 7 Training Myths Busted
Should you stretch pre-run? Hire a coach to crush a PR? Get some clarity on these, and other, training do's and don'ts.
10K Training Plan With RockMyRun Music Mix
Take your training up a notch with a 6.2-mile challenge. Download the right training plans along with a the RockMyRun music mix to help you run str...