Garmin fenix 8 A Runner's Delight
Taking a look at the Garmin fenix 8 AMOLED and all of the amazing new features.
If Running Feels Too Hard, Try This
Running is for everyone, no matter your experience, age or size. It doesn't have to be hard, and it doesn't have to hurt. You just need the right a...
The Beginner's Guide to Trail Running
Most newbies are intimidated by trails—they picture technical terrain, or are afraid of injuries. Squash your fears with this beginner-friend...
3 Workouts to Run Your Fastest 5K
Many runners think because this race is short, they don't have to train well for it, but that's a mistake. Learn how to build fitness specifically ...
How Long Should Your Long Runs Be During Marathon Training?
Many marathoners consider going farther than the conventional 20-mile long run to prep for the event, but should you? Consider the pros and cons, a...
6 Core Exercises for Beginning Runners
If your core muscles are weak, you won't be able to breathe as deeply, lift as heavily, or move as quickly. Perform these six moves to become a bet...
3 Types of Running Programs for Beginners
Don't let the onslaught of beginner training plans intimidate you. Here are three running programs sure to get you started on the right foot.
Why Crunches and Other Ab Exercises Won't Help Your Running
Toned abs look good, but they won't help prevent injury. This is why crunches and sit-ups are a waste of time for runners. Learn what exercises wil...
Newbie Runner FAQ: Pace, Distance and Frequency
Not sure how far, how fast or how often to run? Rest assured, we have the answers to all of your running questions.