How Long Should Your Long Runs Be During Marathon Training?
Many marathoners consider going farther than the conventional 20mile long run to prep for the event, but should you? Consider the pros and cons, an...
By Jamie CoreyMany marathoners consider going farther than the conventional 20mile long run to prep for the event, but should you? Consider the pros and cons, an...
By Jamie CoreyIf your core muscles are weak, you won't be able to breathe as deeply, lift as heavily, or move as quickly. Perform these six moves to become a bet...
By Sarah Wassner FlynnDon't let the onslaught of beginner training plans intimidate you. Here are three running programs sure to get you started on the right foot.
By Jessica SandersToned abs look good, but they won't help prevent injury. This is why crunches and situps are a waste of time for runners. Learn what exercises will...
By Jeff GaudetteNot sure how far, how fast or how often to run? Rest assured, we have the answers to all of your running questions.
By Maile ProctorWant to become a faster, fitter runner? No need to pile on the miles. These lowimpact ideas will get you and shape and give your body a break from ...
By Sarah Wassner FlynnOne of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason FitzgeraldTrail running can give you a big boost in fitness and prevent injuries. In order to hit the dirt with confidence, try these exercises to prepare yo...
By Jason Fitzgerald