Garmin fenix 8 A Runner's Delight
Taking a look at the Garmin fenix 8 AMOLED and all of the amazing new features.
Boost Running Performance With Confidence-Building Workouts
Confidence can be a reliable predictor of performance, but you have to complete the right training first. These four workouts will get you ready fo...
25 Rules Every Runner Should Follow
These 25 rules are universally accepted by runners, but there is an exception to every rule. Find out when you should stick to the guidelines, and ...
5 Running Workouts For Beginners
Whether you're a new runner or you're easing back into running after an injury, these workouts will help you work on pacing and increase your milea...
9 Keys to Running Your Best 10K
The 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn how to create the best race strategy for you, no matte...
10 Tips For Tackling a Mud Run
Have a mud run on your race calendar this year? Here are 10 tips that will help you stay strong (and upright!) until the finish line.
When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the...
The Ultimate 5K Training Plan for Beginners
If you've run a couple of 5Ks and you want to run faster, you need a solid training plan. Here are the key elements that you need to structure your...
Fix Your Running Form in 2 Easy Steps
Every runner can improve some aspect of his or her running form; we all have some areas that could be made more efficient. These two easy steps can...