9 Keys to Running Your Best 10K
The 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn how to create the best race strategy for you, no matte...
By Jay JohnsonThe 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn how to create the best race strategy for you, no matte...
By Jay JohnsonHave a mud run on your race calendar this year? Here are 10 tips that will help you stay strong (and upright!) until the finish line.
By Sarah Wassner FlynnWhen will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the...
By Sabrina GrotewoldIf you've run a couple of 5Ks and you want to run faster, you need a solid training plan. Here are the key elements that you need to structure your...
By Jay JohnsonEvery runner can improve some aspect of his or her running form; we all have some areas that could be made more efficient. These two easy steps can...
By Jason FitzgeraldTrail running is fun but it can also be challenging. Here are some simple strategies to help you transition from the road to the trail.
By Marty MunsonRacing is an exciting part of being a runner, but if you're a beginner, which distance should you choose? Coach Jay Johnson helps you decide.
By Jay JohnsonIs it possible that training for and racing a marathon might not be in your best interest? Find out if you've done the right training to run a mara...
By Jeff Gaudette