How to Be Your Own Running Coach
If you want a fully customized training plan, you normally have to hire a coach. But, renowned running coach Greg McMillan shows you how to create ...
By Matt FitzgeraldIf you want a fully customized training plan, you normally have to hire a coach. But, renowned running coach Greg McMillan shows you how to create ...
By Matt FitzgeraldWant to train for your first 10K, or improve your race time? Include these seven foundations of distance running into your program, and you'll reac...
By Tyler PakeRunners who already follow a structured training plan are going to be closer to their 5K potential than those who run easy a few times a week. But,...
By Jason FitzgeraldBeginning runners can get faster much more quickly than veteran runners. If you want to PR at 5K, a few tweaks can get you there easily.
By Jason FitzgeraldWhen it comes to hilly races, some runners tear up the hill and others pass everyone on the downhill. Who has the better hillrunning race strategy?
By Marty MunsonRunning a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your 5K PR.
By Jay JohnsonIf you can carve out 45 minutes three times a week, you can get fit enough to lose weight, increase strength and become a better runner. Here's how.
By Sabrina GrotewoldWhat is perfect running form, and should you change the way you run to get it? These tricks can help you improve your technique.
By Jeff Gaudette