Half-marathon training is crucial for success at the 13.1 race distance. But that's even more so for newbies. Find out what you need to know to max...

By Michael Clarke

The 10K can prepare your body for the rigors of marathon training in ways you probably never realized. Here's how to use this underrated distance t...

By Patrick McCrann

Don't let the heat slow you down; meet your goals even if you can't run as much as you'd like.

By Cindy Kuzma

Learn proper running form as a beginner to avoid injuries and slow race times in the future. Use these visual cues from coach Brendan Cournane to i...

By Brendan Cournane

How long is a 10K? Here's a breakdown of this running distance.

By Karen Janos

Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with four sand workouts, this guide reveals everything you ne...

By Tyler Pake

Rise above the excuses and start running today with these nine motivational tips for beginners. Defining why you want to become healthier is step one.

By Marina Lukyantseva

All-inclusive mud runs combine just enough crazy with challenge. This first-person account tells you how to tackle your first one.

By RJ Dollen