Improve your springs runs with these top five tips.
By Ashley Crossman
Age and injury can't stop you if you follow these 10 laws.
By Amby Burfoot
You’ve heard the word “Tabata” before, but how can it benefit runners?
By Megan Harrington
Is your active kid ready to try their first 5K? Here are six ways you can help prepare them for the race.
By Angela Bekkala
That 3.1 goal is well within your reach.
By David Camire
More than half of all runners fall victim to injury but it doesn’t have to be this way. Follow these tips for injury prevention.
By Jason R. Karp, Ph.D.
Have you ever wondered who the world’s fastest whoopee cushion is?
By Rashelle Brown
And how to use it effectively when you race.
By Tish Hamilton
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?
By Nikki Chavanelle
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia Benton
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold
Whether you want to relive your athletic glory days or take some stress off your knees and ankles, running on a football field is a great alternati...
By Hunter Hewitt
In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking ...
By Jessica Sebor
Knowing how to prevent cramps while running can help save you from pain and discomfort. Read on for tips and tricks to prevent running cramps.
By Emma-Kate Lidbury. Reviewed by Bryee Shephard, MS, RD.