The First-Timers’ Guide to Race Week
Are you preparing for your first race? Follow these tips to arrive at the starting line ready to go.
By Rashelle BrownCouch to 5K Running Articles
Can Strength Training (Really) Make You a Faster Runner?
A stronger core aside, have you ever wondered if all these strength training suggestions will really lead to a faster 5K or marathon?
By Jason R. Karp, Ph.D.
5 Signs of Overtraining
Running is good, but too much of a good thing can be harmful. Do you know when to dial it back?
By Jason Fitzgerald
How to Train for Your First 5K
Ready to start training for your first 5K? This mustread howto guide will get you there.
By Jenny Hadfield
How to Run at the Right Pace
Pace yourself. Sure, it sounds easy enough but it’s often harder than you’d think.
By Lindsey Emery, Runner's World
How Often Should Beginners Run?
New to running and wondering how much is too much? You’ve come to the right place.
By Karen Janos
How Zombies Can Prepare You for a 5K
Never underestimate what or who will motivate you.
By Kathryn Arnold, Runner's World
Training Secrets for Running Your Best Race
Racing strategies particularly at shorter distances can be divided into three categories. Understanding the keys to each can unlock the door to r...
By Pete Rea
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Pete Rea
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
