How to Stay Motivated While Training in the Winter
Training during the winter months can prove challenging for a bevy of reasons. Here’s how to stay motivated and on track while building for the spr...
By Matthew MackCouch to 5K Running Articles
How Do Some Runners Defy Age?
There’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.
By Danny Woodward
The Perfect Interval Workout for Runners
This enjoyable, easy interval workout can make runner’s of any level both fitter and faster.
By Rashelle Brown
Marathon Training Tips from Olympian and Atlanta Track Club Coach Amy Begley
Coach Begley takes the culmination of her life’s work and shares her worldclass tips to help runners be their very best on race day.
By Jennifer Fox
5 Things to Know About Girls on the Run
Learn how this nonprofit organization is helping girls across the country learn to believe in themselves through the power of running.
By Kimberly Truesdell
How to Prepare for Multi-Day Racing
Training for multiday racing presents a unique challenge, but the principles remain the same.
By Jason Saltmarsh
If Runners Were in Horror Movies
How would runners fare if they were faced with the same heartpounding terror encountered in horror movies?
By Beth Shaw
Use 5K and 10K Distances to Improve Your Marathon
Training for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your overall performance.
By Pete Rea
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Pete Rea
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
