Can Strength Training (Really) Make You a Faster Runner?
A stronger core aside, have you ever wondered if all these strength training suggestions will really lead to a faster 5K or marathon?
By Jason R. Karp, Ph.D.Couch to 5K Running Articles
A stronger core aside, have you ever wondered if all these strength training suggestions will really lead to a faster 5K or marathon?
By Jason R. Karp, Ph.D.Running is good, but too much of a good thing can be harmful. Do you know when to dial it back?
By Jason FitzgeraldReady to start training for your first 5K? This mustread howto guide will get you there.
By Jenny HadfieldPace yourself. Sure, it sounds easy enough but it’s often harder than you’d think.
By Lindsey Emery, Runner's WorldNew to running and wondering how much is too much? You’ve come to the right place.
By Karen JanosNever underestimate what or who will motivate you.
By Kathryn Arnold, Runner's WorldRacing strategies particularly at shorter distances can be divided into three categories. Understanding the keys to each can unlock the door to r...
By Pete ReaTraining during the winter months can prove challenging for a bevy of reasons. Here’s how to stay motivated and on track while building for the spr...
By Matthew MackPete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002