Treadmill Workouts That Won’t Bore You

Try these treadmill workouts that will keep you in peak running shape without feeling like you’re stuck on a hamster wheel.

By Beth Shaw

The Journey from Couch to 5K: My First Month of Training

Our newbie runner recounts her first month of training, including new aches and pains, the importance of stretching and why running actually rocks.

By Meredith Bland

How to Train Like Olympian Marathoner Jared Ward

Whether you’re training for your first marathon, your fastest, or to qualify for Boston, you can learn a few things from this Olympian.

By Danny Woodward

The Journey from Couch to 5K: Getting off the Couch

A non-runner is taking on the Couch to 5K® presented by Special K training program. Learn more about her story.

By Meredith Bland

How to Get Started Running

There are plenty of reasons to start running, but if you’re new to the sport, these tips can help you make it a habit.

How to Run a Faster 10K With Race-Specific Workouts

As races get longer, your training should change. Use these 10K-specific workouts to clock your fastest time yet.

By Jason Fitzgerald

Hogwarts Running Club Raises Over $500,000 for Charity

Learn how one husband and wife tapped into the popular Harry Potter series to inspire people to run, while also giving back to charity.

By Kara Deschenes

Runners and Foot Injuries: 4 Causes of Foot Pain

Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I...

By Caitlin Chock