The Rookie Runner: Please Allow Me to Introduce Myself
Meet Scott Brown, our senior editor who has foolishly decided to take on his first half marathon and document it for your entertainment.
By Scott BrownCouch to 5K Running Articles
How Long Should You Warm Up Before a Run?
Most runners know the importance of a warmup run before hitting the starting line. But many still need to consider how long that run should really be.
By Amanda Casanova
Why I Do Mud Run After Mud Run
An obsessed mud runner explains why she puts her body through the rigorous challenges of mud run after mud run and why you should too.
By Summer Hogsed
10 Foods to Fuel a 5K
Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
By Shoshana Pritzker
How to Run a Faster 5K
Once you feel like you're just about ready for your 5K, it's time to start paying closer attention to your time. Try these six tips to run your nex...
By Michele Gonzalez
Q&A with Tim Reed: How to Pack Your Pockets and Fuel Up for Long Runs
Proper fueling for long runs before, during and after takes certain knowhow. Check out these tips from a professional.
By Erica Schuckies
Essentials for Your Next Mud Run
Get moving through the mud and stay comfortable relatively speaking with the right clothes and equipment.
By Taylor Danser
The State of Running in 2015
The sport of running remains hot after an alltime popularity high in 2014. Here are even more statistics on running activity in the United States.
By Erica Schuckies
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Pete Rea
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
