48 Thoughts You Have During Your First 5K
From "What if I don't finish?" to "When's the next one?", here are a few of the thoughts that are bound to cross your mind during your 3.1 mile race.
By Erica SchuckiesCouch to 5K Running Articles
Super Challenging Races to Test Your Strength and Determination
Ready to go beyond running in your next race? Here are 10 tough obstacle runs to test yourself.
By Erica Schuckies
2015 Fourth of July Races
Jump into a 5K or longer distance run this Fourth of July before the day's hot dogs and family games.
13.1 Reasons to Go 13.1
Need a reason to run a half marathon? How about 13.1 reasons?
By Runner's World
How to make running a lifestyle
Sometimes, when the weather's bad or the snooze button's calling you, running seems like less than a privilege. Use these simple tips to stay motiv...
By Sarah Crouch
Fartlek Workouts to Elevate Your Fitness
Increase your fitness level by changing up your running routine with fartleks.
By Peter Rea
3 Exercises to Add Power and Balance to Your Running
Become a wellrounded athlete by adding these exercises to your running routine.
By Pete Rea
How an Overlooked Body Part Can Hold Back Your Running
Not getting the results you want from your running? The key could be your thoracic spine which, when healthy, can accelerate your running and promo...
By Tawnee Prazak, MS
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Pete Rea
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
