8 Exercises to Prepare for a Mud Run or Obstacle Race
Before you hit the mud or obstacle course, check out these eight exercises to strengthen the muscles you'll need most.
By Erik TaylorCouch to 5K Running Articles
6 Running Tips to Achieve Peak Performance on Race Day
Don't fall into common mistakes before a big race day. Take those days leading up to the event to use your time wisely.
By Pete Rea
Would Chocolate Motivate You to Run?
Everyone needs a little running motivation from time to time. We're pretty sure chocolate would do the trick.
By Megan Hetzel
Are You Ready for a Half Marathon?
5Ks are cakewalks and you have run dozens of 10Ks. If you're considering stepping up to the next level of running, here's how to know if you're rea...
By Jennifer Walker
5K Fuel Plan for a Newbie Runner
There's more to your first 5K than just the number of miles you log. Seasoned runners and fresh newbies alike need proper nutrition to have a succe...
By Michelle Ulrich
70 Thoughts You Have During Your First 10K
From "if this were a 5K, I'd be done by now," to "so worth it," here are 70 thoughts you can expect to cross your mind during your first 10K.
By Erica Schuckies
Why 5Ks are the Best Distance
With the many distance options for road races, we'd like to make the case for the 5K as the best distance. Do you agree?
By Erica Schuckies
48 Thoughts You Have During Your First 5K
From "What if I don't finish?" to "When's the next one?", here are a few of the thoughts that are bound to cross your mind during your 3.1 mile race.
By Erica Schuckies
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Pete Rea
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
