Couch to 5K Training Guide

Training Plans, Tips & Advice for Beginning Runners

Couch to 5K Running Articles

Should You Run by Minutes or Miles?

Runners tend to think in miles rather than minutes. But which is better to run for distance or time? Here's the definitive answer.

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8 Halloween Themed Races in 2014

Get chased by zombies and monsters, dress up in the most creative costume you can construct, or let the kids burn off some sugar at a Halloweenthem...

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What Comes After Couch to 5K?

If you need a postC25K plan, these 19 ideas will inspire you to keep the good mojo flowing and help you build a plan for achieving your future goals.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Meet Our Experts

 
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Pete Rea
 

Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002