Winning One-Liners: Quotes From the Experts
Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience to cultivate nuggets of wisdom so true and essential t...
By Runner's WorldCouch to 5K Running Articles
The Running Truths: 7 Training Myths Busted
Should you stretch prerun? Hire a coach to crush a PR? Get some clarity on these, and other, training do's and don'ts.
By Sarah Wassner Flynn
9 Mistakes to Avoid in Your First 5K
You've spent plenty of time preparing for what you need to do to cross the finish line and achieve your goals in your first race. But what about wh...
By Hunter Hewitt
7 Workouts Top Trail Runners Swear By
What are trail running aces like Geoff Roes' and Ellie Greenwood's favorite offroad workouts? Try them as you prep for your next trail race.
By Mackenzie Lobby
10K Training Plan With RockMyRun Music Mix
Take your training up a notch with a 6.2mile challenge. Download the right training plans along with a the RockMyRun music mix to help you run strong.
By Fara Rosenzweig
8 Reasons to Join Your Local Running Club
Do you want to become a better runner? Join your local running club to get stronger, smarter and faster.
By Jessica Sanders
10 "Secrets" to Take Your Running to the Next Level
When it comes to becoming a better runner, there are no shortcuts. Here's how to implement a nononsense, foolproof approach to improving performance.
By Pete Rea
5 Tips From 2 Pro Runners on How to Run a 5K PR
Two of the world's fastest runners weigh in on what it takes to run a personal record at your next 5K.
By Sarah Wassner Flynn
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Pete Rea
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
