4 Marathon-Specific Long-Run Workouts
While the long run is an essential component of marathon training, here's how to make sure the miles you log are aggressive, energyspecific efforts...
By Jeff GaudetteCouch to 5K Running Articles
When Should You Drop Out of a Marathon?
Nobody likes to admit defeat, but there are circumstances that should stop you from finishing 26.2 miles. Learn when it's smart to end your race.
By Jason Fitzgerald
The Art of Recovery During Marathon Training
Mileage and workouts prep the body to perform, but many runners forget about recovery. Practice the three mainstays of restoration to get the most ...
By Mackenzie Lobby
10 Reasons You Have to Try The Color Run
If you haven't done The Color Run yet, what are you waiting for? Don't just take our word for it; pastparticipants share why this is one colorful r...
By Maile Proctor
10 Exercises to Build Strength
Are you getting ready for a 5K, century ride or triathlon? These 10 exercises will build strength, and help your body adapt to the sportspecific tr...
By Erik Taylor
Running and Pain: How to Overcome Your Mental Blocks
Do you drop out of races or workouts when the effort gets too intense? Learn how to manage pain so you can perform to your potential.
By Caitlin Chock
5 Exercises to Get You Ready for a 5K
Strength work is the backbone of great endurance training. These five exercises will develop the power, agility and muscle you need to run a fast 5K.
By Owen Anderson
10 Tips for Beginning Runners to Choose a Training Plan
If you're a beginner who is enthusiastic about starting a running regimen but aren't clear on how to select and execute a training plan, this advic...
By Sabrina Grotewold
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Pete Rea
Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
