What Is Proper Hydration and How It Affects Running Performance
New research suggests hydration plays a larger role in optimal performance than previously thought. Read how your hydration levels can affect your ...
By Mackenzie LobbyCouch to 5K Running Articles
9 Keys to Running Your Best 10K
The 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn how to create the best race strategy for you, no matte...
By Jay Johnson
3 Reasons Runners Should Perform Core Workouts
If running is all you do, you're missing out on a variety of crosstraining benefits. Read these three reasons why core exercises will improve your ...
By Jason Fitzgerald
When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the...
By Sabrina Grotewold
7 Best Plyometric Exercises to Improve Running Economy
Boost your power, increase strength and improve running economy with plyometric exercises. Complete these seven moves just once a week to reap thes...
By Jeff Gaudette
The Ultimate 5K Training Plan for Beginners
If you've run a couple of 5Ks and you want to run faster, you need a solid training plan. Here are the key elements that you need to structure your...
By Jay Johnson
4 Ways to Run Faster After Age 40
If you think it's impossible to run fast after the age of 40, you're not doing the right things. Active Expert Matt Fitzgerald reveals his secrets ...
By Matt Fitzgerald
How to Train to Run Your Half Marathon PR
Do you want to run your fastest half marathon ever this season? Follow this sound, progressive approach, and you could achieve your half PR in thre...
By Greg Strosaker
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Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002
