The Dos and Don'ts of Race-Day Etiquette
A starttofinish beginner's guide or veteran's refresher course to the do's and don'ts of raceday etiquette.
By Jen A. MillerCouch to 5K Running Articles
A starttofinish beginner's guide or veteran's refresher course to the do's and don'ts of raceday etiquette.
By Jen A. MillerJump into speed workouts full throttle as a beginner, and you're destined for injury. This more gradual approach will have you running faster in no...
By Jason FitzgeraldComplete all long runs at an easy pace, and your body to revert to that easy pace when you get tired on race day. Here's how to vary your longrun p...
By Caitlin ChockTapering allows the body to recover and adapt to training stress. But, how much rest is enough, and what amount is too much?
By Jason R. Karp, Ph.D.As a new runner, it can be hard to find the motivation and information you need to keep at it. Tap into the running community to find both; here's ...
By Patrick McCrannWhen you're a mom, finding time to run can be a challenge. Here are some tips to help you get started with a running routine when you've got no tim...
By Michael ClarkeThe allure of the ultra has spiked; with more runners checking 26.2mile races off their bucket lists, many are looking beyond the marathon. Here's ...
By Caitlin ChockThe taper can create unnecessary prerace stress: Are you running too much or too little the week before your goal event? Here's how to feel fresh, ...
By Jason FitzgeraldPete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002