Couch to 5K Training Guide

Training Plans, Tips & Advice for Beginning Runners

Couch to 5K Running Articles

3 Workouts to Increase VO2 Max

Increase your heart's ability to pump blood and oxygen to your muscles and your fitness will improve. Try these three long intervals designed to in...

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Half-Marathon Training for Beginners

Halfmarathon training is crucial for success at the 13.1 race distance. But that's even more so for newbies. Find out what you need to know to maxi...

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Meet Our Experts

 
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Pete Rea
 

Pete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002