Taking a look at the Garmin fenix 8 AMOLED and all of the amazing new features.
These 25 rules are universally accepted by runners, but there is an exception to every rule. Find out when you should stick to the guidelines, and ...
It's a misconception that marathoners can eat copious amounts without gaining weight. Losing weight while training for 26.2 is tricky but doable; l...
Lactate threshold are the most difficult workouts to run at the correct pace. But if you want to become a better distance runner, these workouts ar...
The 10K is a grind; it's difficult to run this distance well if you don't have a plan. Learn how to create the best race strategy for you, no matte...
If running is all you do, you're missing out on a variety of cross-training benefits. Read these three reasons why core exercises will improve your...
There's no need to let humid, hot weather ruin your training plans. Stay cool with these must-read running tips from the experts.
Have a mud run on your race calendar this year? Here are 10 tips that will help you stay strong (and upright!) until the finish line.
Boost your power, increase strength and improve running economy with plyometric exercises. Complete these seven moves just once a week to reap thes...