Taking a look at the Garmin fenix 8 AMOLED and all of the amazing new features.
If you've run a couple of 5Ks and you want to run faster, you need a solid training plan. Here are the key elements that you need to structure your...
Think about your brain as any other muscle in your body—you need to train it in order to run strong. These four tips will show you how.
If you think it's impossible to run fast after the age of 40, you're not doing the right things. Active Expert Matt Fitzgerald reveals his secrets ...
Trails present new challenges to runners who aren't accustomed to navigating uneven terrain. Improve your proprioception before you hit the dirt wi...
Do you want to run your fastest half marathon ever this season? Follow this sound, progressive approach, and you could achieve your half PR in thre...
Want to feel fresher for your workouts and increase your running mileage? Start by slowing down. Here's why.
Racing is an exciting part of being a runner, but if you're a beginner, which distance should you choose? Coach Jay Johnson helps you decide.
From cardio conditioning to weight training, use these tips to avoid common at your next obstacle course.