Taking a look at the Garmin fenix 8 AMOLED and all of the amazing new features.
Beginning runners can get faster much more quickly than veteran runners. If you want to PR at 5K, a few tweaks can get you there easily.
Running a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your 5K PR.
There's a much simpler approach to form improvement than changing your stride. Active Expert Matt Fitzgerald shows you how.
Running drills are designed to mimic sound running form in short bursts. If you want to improve your form, these drills will help you do that.
One important question new runners often neglect before they begin training: Are you really a beginning runner? Take this quiz to find out.
How much training do you need for a marathon? According to coach Pete Rea, 26.2-mile prep should be inversely proportional to your fitness. Find ou...
Want to become a better distance runner? Start by learning what VO2 max is, and how it affects your aerobic fitness.
Ask yourself why you want to run your first half marathon. A clear mission will give you purpose. Get 12 more tips for 13.1-mile newbies.