Improve Running Performance With CrossFit
Without a doubt, CrossFit will get you fit, but can it make you a better runner? Here's why it can and how to weave it into your training plan.
By Erik TaylorWithout a doubt, CrossFit will get you fit, but can it make you a better runner? Here's why it can and how to weave it into your training plan.
By Erik TaylorThe 10K can prepare your body for the rigors of marathon training in ways you probably never realized. Here's how to use this underrated distance t...
By Patrick McCrannTested tips and tricks for newbies who want to tackle their first marathon. Here's how to avoid the most common mistakes.
By Erik AmmonDoes your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.
By Jason R. Karp, Ph.D.We picked America's fastest marathoner, Ryan Hall's, brain to discover what he thinks about when ticking off those lighteningfast 26.2 miles. Read ...
By Sabrina GrotewoldDon't let the heat slow you down; meet your goals even if you can't run as much as you'd like.
By Cindy KuzmaFollow these principles to achieve your 26.2 goal.
By Jennifer Van Allen, Bart Yasso, and Amby BurfootCross the marathon finish line feeling strong and healthy with these 10 trustworthy training principles. Get in tune with your mind and body to end...
By Thad McLaurin