How to Come Back From a Running Break
Returning to running after an injury or extended time off can be daunting. But does it need to be that way?
By Amanda Casanova
Half Marathon Training Articles
Meb Keflezighi on Training, Pacing and Injuries
What makes Meb Keflezighi such a dominating runner? We found out the answer and more.
By Erica Schuckies
Running Shoe Types and Parts Defined
With the hundreds of running shoe options you have to choose from, deciphering the parts and types of shoes is half the battle.
By Amanda Casanova
How to Increase Metabolism During Marathon Training
If you think marathon prep gives you a license to stuff your face, think again. Learn how to balance the metabolic effects of training to stay lean.
By Matt Fitzgerald
How to Run a Faster 5K
Once you feel like you're just about ready for your 5K, it's time to start paying closer attention to your time. Try these six tips to run your nex...
By Michele Gonzalez
The State of Running in 2015
The sport of running remains hot after an alltime popularity high in 2014. Here are even more statistics on running activity in the United States.
By Erica Schuckies
How to Add Race Simulation Long Runs to Your Marathon Training
These taxing workouts are best reserved for experienced marathoners looking to improve their finishing times.
By Jenny Hadfield | Runner's World
How to Perfect Pacing for Running
Even the most seasoned runners can get pacing wrong. Take this advice to perfect your race day pace and get your next PR.
By Amanda Casanova
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