Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
Thinking about running a half marathon? Here are the difficult lessons one runner learned on her own.
Increase your fitness level by changing up your running routine with fartleks.
Your brain can be just as important as the rest of your muscles when running. Find out how positive thinking can make a difference in your next race.
Hot temperatures and a blazing sun aren't your only concerns when heading out for a run this summer. Find out why humidity is another factor, and h...
Think you're better than your opposite-sex running partner at pacing your races? Research shows that when it comes to pace, sex matters.
Think you're better at pacing than your opposite-sex running partner? When it comes to pacing, research says sex matters.
Ever wonder what to do after each rep of an interval workout? Find out the type and amount of rest to take to make a difference in your performance.
Olympian Des Linden shares tips and tricks to help the rest of us—even the newbies—run a little faster.