The Forgotten Workout: Long Intervals
Be a better triathlete with long intervals and learn how to do them correctly.
By Matt Fitzgerald
Half Marathon Training Articles
The Secret of Marathon Pacing
Run a better marathon by learning how to pace correctly.
By Mackenzie Lobby
The Long Run: What to Do Before, During and After
The long run is a critical part of every runner's training regimen. Learn what to do before, during and after for peak performance.
By Adam Buckley Cohen
The Running Shoe Lifecycle: How to Buy and When to Toss
No more guessing. Find new shoes, throw old ones away or transition to a barefoot style with these tips and pieces of advice.
By Jessica Sanders
Should You Run by Minutes or Miles?
Runners tend to think in miles rather than minutes. But which is better to run for distance or time? Here's the definitive answer.
By Jason R. Karp, Ph.D.
8 Halloween Themed Races in 2014
Get chased by zombies and monsters, dress up in the most creative costume you can construct, or let the kids burn off some sugar at a Halloweenthem...
By Hunter Hewitt
Should Your Marathon Training Focus on Quality or Quantity?
Run slow or run fast? Find out if volume or intensity is better for your marathon prep.
By Jason Fitzgerald
6-Week Training Plan For Your First Obstacle Race
Don't negotiate difficult terrain and unusual obstacles without proper training. Use this sixweek obstacle race training plan to improve strength, ...
By Rashelle Brown
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