Garmin fenix 8 A Runner's Delight
Taking a look at the Garmin fenix 8 AMOLED and all of the amazing new features.
How to Adjust When You Feel Bad During a Running Workout
The most difficult aspect of a bad workout is deciding how to proceed once you know it's not your day. Learn how to cope productively.
5 Tips for Training While on Vacation
A vacation away from home can offer a few training challenges. These hurdles are easily surmounted with this plan.
The New Rules of Marathon Nutrition: Fuel Plan
The best way to fuel your body through a marathon is to drink enough fluids and consume at least 60 grams of carbohydrates per hour. Figure out the...
The New Rules of Marathon Nutrition: How Much Fluid Before 26.2
Before a marathon, should you drink until your urine is clear, or drink for thirst? Active Expert Matt Fitzgerald takes a stand on the hydration de...
The New Rules of Marathon Nutrition: Fat
Fat has a bad reputation. But high-fat diets offer one significant benefit to runners. Learn how to use this nutrient to your advantage.
Challenge Yourself With Treadmill Hill Workouts
Do you prefer running outside versus training on a treadmill? Incorporating treadmill hill training can help you become a stronger runner.
How to Train for a PR
What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea shows you how to plan to run your best this year.
How to Balance Marathon Training With Life
Marathon training can feel all-encompassing, but it doesn't have to be. Learn how to balance 26.2-mile prep with life, work, setbacks and family.