6 Tips for Mind-Body Running
When it comes to running, your mental strength is just important as your physical strength. Here's how to connect your mindbody connection when run...
By Matt Fitzgerald
Half Marathon Training Articles
Jay Johnson Solves 17 of the Most Common Running Problems
From how to get over IT band pain to how to fuel for a marathon, coach Jay Johnson provides solutions to 17 of the most common running issues.
By Jay Johnson and Sabrina Grotewold
3 Ways to Build an Injury-Proof Foundation for Running
Think of the wintertime as an opportunity to change up your daily running routine, and a time to put your body in a better position to perform and ...
By Erik Taylor
The Key to Overcoming Running Injuries
What if you've tried everything to get over an injury, but you're still hurting? Practice this one thing you probably haven't tried yet.
By Jay Johnson
Is Compression Gear Really Effective?
Compression garments are one of the latest trends to hit the performance gear shelves. Find out if they really help with boost performance and reco...
By Maria Urso
How to Run Back-to-Back Marathons
Running backtoback marathons is a grueling task, no matter what your level. Coach Jeff Gaudette walks you through how to rock this challenge.
By Jeff Gaudette
2 Workout Plans for a Race-Week Taper
Achieve your PR dreams with a perfectlyplanned taper. From 5K to 26.2 miles, these two plans will help keep your legs feeling fine leading up to th...
By Alex Hutchinson
How the Pros Stay Lean
Trimming down for peak performance is tricky, even for the pros. Take cues from successful elites to reach your ideal racing weight.
By Matt Fitzgerald
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